The Revolving Diet

Day 199.22 ~ 8/7/11

NOTHING.  Absolutely nothing.

That is what Diet DOTS have done for me.  Three full days (package was only enough for 2 full days and 2 meals -I had purchased 2 packs for 3 complete days).  The 3 chewable ACAI tablets with water prior to meals provided no additional appetite suppressant miracle or extra energy (I have plenty of my own energy, I thought I would have a little more).  I am just doing my summary on these supplements with this last day of blogging about this diet, not really worth it to go into any great depth about them as there is no great depth to report about them.

Had my (3) Diet Dots - 1/2 hour to 45 minutes before each meal with 1 bottle water...

Breakfast: Latte, 2 HB eggs, 1 english muffin with 2 teaspoons butter, 1 teaspoon reduced sugar grape jelly

Lunch: 1/2 ham & swiss cheese sandwich, 1/2 cup coleslaw, 2 cups watermelon, BIG ice tea

Snack: 2 jalapeno poppers, 1 cup plain frozen yogurt

Dinner: 1 - 5x5 slice of lasagna, BIG ice tea

That's it for the day and for Diet DOTS. In my opinion, not worth it...even if purchased at the dollar store.   Would not use again and I would not suggest to anyone to use.  The water filled me up prior to my meals, not the supplements

Are you prepped for the week, make your lunch for tomorrow?  Better to be prepared so that going off your own weight loss plan does not interfere with all your hard work so far.

Have a WONDERFUL Sunday Night!  A new weeks ahead for reaching goals!!

Keep up the hard work, it's starting to show!!

Day 198.2 ~ 8/6/11

I am not feeling anything different from these Diet DOTS.  I do not feel more energized and I do not feel my appetite being suppressed.  Granted it's only Day 2, there are only enough in the pack I bought for just about 3 Days - you would think if they made the pack for a shorter time frame they feel that these things work.  Personally, it's the water 1/2 hour to 45 minutes before the meal that I feel is filling me up.  I do not think the tablets are doing anything.  One more day to go (I had bought 2 packs so that I had enough for he entire day.....it was a dollar, not a big investment).

Diet DOTS taken with water 1/2 hour before eating each meal with 1 bottle of water.

Breakfast: Latte, 2 scrambled eggs, 3 slices bacon, 1 slice plain WW toast

Snack:  3 pieces of red licorice

Lunch: Greek Salad; mixed lettuces, non fat feta cheese, red onion, green olives, greek vinegrette dressing, BIG ice tea

Snack: 20 white grapes

Dinner: Chicken Cheeseburger Quiche (I had a leftover piece in infrezer from the FAT to Skinny Diet), BIG ice tea, 1/2 cup natural applesauce

With no kickboxing for the next 2-3 three weeks I need some assistance.  What music gets you going?? I am going to start walkng after work with one of my kickboxing buddies to fill the between the next session.

I had been using a Sony Walkman (with my own mixed tapes) then I moved up to a Sony portable CD Player so that I could listen to audio books and now my husband just gave me his old IPOD...I started loading a few songs that could assist me in movin' and sweating: Fat Bottomed Girls (Queen) and Baby Got Back (Sir Mix Alot) for obvious reasons, Rockaria (ELO), Hey Ya' (Outkast), Get the Party Started (Pink), S & M (Rhianna), Push it (Salt & Pepa), Badonkadonk (Trace Adkins) just because the song cracks me up, Yes You Can (Jewel), Machinehead (Bush), Hemorrage-In my Hands (Fuel), lLove me Dead (Ludo), F*ck You (CeeLo), Pretty much all Meatloaf & Goo Goo Dolls (I have a MAJOR crush on Johnny Rzeznick)...So what do you have??!!

Have a SPLENDIFERIOUS night!!

ALWAYS......make your words and actions count!

Day 197.2 ~ 8/5/11

Better day today although I started the day with a leftover headache from yesterday.  MORE FOOD!!

The Diet DOTS taste similar to Flintstones Chewable vitamins (even the lingering aftertaste)...first day not seeing any real difference.  Had each (3) tablets with (1) bottle (16oz) of water approx. 45 minutes before breakfast & lunch and (2) hours before dinner.....

Quick update....I just got home from work and running around after work....

Breakfast: Latte, 2 hard boiled eggs, small Banana

Lunch: 4 oz. Boars Head low sodium turkey breast , 1 slice swiss cheese, spinach, 1 teaspoon may rolled into a low carb tortilla wrap

Snack: Mini raw Carrots , low fat ranch dip

Dinner: Baked Tilapia, 1 cup white rice, 1 cup broccoli/cauliflower mix

Snack: 20 white grapes

Have a GREAT NIGHT! 

Good judgement comes from bad experience.  Unfortunately, most of that comes from bad judgement.